You are currently viewing Personal Healing while in Silence

I would like to begin by expressing my love and sincere sympathy for everyone affected by COVID-19. The loss of the loved ones or the loss of a family income is unimaginable and hardly can be explained in words. My kind thoughts and love go to you.

There are as many opinions as humans on Earth and everyone is handling this time of change differently. The spread of the viral disease is as real as it can be. Yet, not many people aware of emotional disease that is also being spread like a wildfire from person to person, affecting many as strongly as physicality of COVID-19. I am writing this in an effort to prevent spreading of the spiritual disease to diminish the feelings of panic, sorrow and hopelessness.

Rise above COVID, rise above social media chatter, rise above the news, rise above your own thoughts, silence the noises to go within to heal.

If you are on quarantine at home, this may be the best time to practice these simple, yet very effective Reiki principles:

    • Just for today, I will not worry.
    • Just for today, I will not be angry.
    • Just for today, I will do my work honestly.
    • Just for today, I will give thanks for my many blessings.
    • Just for today, I will be kind to my neighbor and every living thing.

Quarantining your mental body consciously is as important as keeping 6 feet of distance between you and others.

While it may seem impossible at first, taking one day at a time is a great approach. Just for one day…

    • I will not watch television.
    • I will not look at social media.
    • I will spend with my loved ones.
    • I will enjoy my favorite hobby/book.
    • I will practice meditation techniques.

I wish everyone who is fighting COVID a speedy and full recovery. Sending lots of love and compassion to every parent. My gratitude and appreciation to all workers many blessing and good health.

If you have any questions, please feel free to contact me directly at

With love and gratitude,

Maria Cotter

Share  your favorite content ↡